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Taboo
Seeking help for our emotional wellbeing can be difficult. What good can it do anyway? It’s not as if it’s going to change anything. What’s done and all that…
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I Overcame Self-Doubt…
I had to stop listening to the voices of doubt and keep going, even though the fear of failure and self doubt were screaming at me like a raging banshee.
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Mental health first aid
I read a fantastic article on mental health first aid so have decided to share it today. I really love the points about genuinely listening and being slow to offer advice; we must not underestimate the power of simply being heard.