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Day 40… Lights in the darkness
Well I can’t quite believe it’s Easter Day and that this challenge is at it’s end. Firstly, a massive thank you to everyone who has contributed to this blog by sharing your story around mental health or wellbeing. You have been both courageous and generous with what you have shared and a real blessing to…
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Cross Oceans
Day 39 of my 40 Day Blog Challenge, I really can’t believe there is only one day left! As I said before, I’ll post day 40 on Easter Day, however, if you have a story, in-between now and then, I will post it. I often see sayings like the one crossed out above on sites…
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Mindfulness: hot air and deep breathing?
Day 36 of my 40 Day Blog Challenge. Someone asked me what I thought about mindfulness, in fact they asked if it was just hot air and deep breathing?! It’s true that over the last 20 years, but particularly the last 10 years, mindfulness has become increasingly popular and seems to have found an…